Ketogenic Diet Experiment | Weekly Weigh-in Results

*Weigh-in Results

  • Starting Weight: 10/05/2013 – 154.2 lbs
  • Week 1: 10/12/2013 – 151.3 lbs
  • Week 2: 10/19/2013 – 156.0 lbs
  • Week 3: 10/26/2013 – 156.4 lbs
  • Week 4: 11/02/2013 – 155.1 lbs
  • Week 5: 11/09/2013 – 154.5 lbs
  • **Week 6: 11/16/2013 – n/a
  • Week 7: 11/23/2013 – 155.6 lbs
  • Week 8: 11/30/2013 – 157.4 lbs
  • Week 9: 12/7/2013 – 157.2 lbs
  • Week 10: 12/14/2013 – 157.8 lbs
  • Week 11: 12/21/2013 – 157.4 lbs
  • Week 12: 12/28/2013 – 158.2 lbs

*The usual “results” disclaimer (first mentioned here):

The reason the results are last is because it’s the least important part of the experiment to me. I don’t have a weight goal; the closest thing would be lean mass, and I have no consistent way to measure that weekly. Also, my weight fluctuates a lot based on activity and hydration, and it’s just not a reliable metric.

**No weigh-in recorded.