What is this?
A quick reference guide to weekly updates and pages from a 12 week experiment with a ketogenic diet.
Pages
- Ketogenic Diet Experiment | Weekly Weigh-in Results
- Ketogenic Diet Experiment | Ketone Levels (mmol/L)
- Net Carbs in Vegetables (per Pound & 100 Grams)
Weekly Updates
- Ketogenic Diet Experiment: Day 1
- Day 7: Keto Diet Experiment | Results & Why I’m Doing This
- Day 14: Keto Diet Experiment | Results & My New Problem
- Day 21: Keto Diet Experiment | Results, BCAAs & Big Flaw
- Day 28: Keto Diet Experiment | Results & What is Ketosis?
- Keto Diet Experiment | Too Much Protein? & Day 35 Results
- Keto Diet Experiment | Day 42, No Weigh-In
- Keto Diet Experiment | Day 49, The Good & Bad So Far
- Keto Diet Experiment | Pre & Post Workout Nutrition | Day 56 Results
- Keto Diet Experiment | It’s the Calories, Stupid! | Day 63 Results
- Keto Diet Experiment | Nutritional Ketosis | Day 76 Results
- Keto Diet Experiment | Net Carbs | Day 83 Results
- Keto Diet Experiment | Final Thoughts | Day 90