Day 1 of the Ketogenic Diet Experiment is officially in the books.
And so far my experience can be summed up in one word: BACON! Massive amounts of bacon.
Peter Attia at the Eating Academy, who I first encountered here, convinced me to give this thing a shot.
So for the rest of the quarter, my plan is to adopt a ketogenic diet while maintaining my current activity level.
Fit or fat by the end of the year? Stay tuned!
-mark