Week In Review
Only 2 weeks left in the Ketogenic Diet Experiment, and I can almost see the caramel cheesecake,
high-gravity beer cranberry juice covered finish line in sight.
This week I saw an increase in my blood ketone levels after experimenting with a few different carbohydrate sources. and I plan to publish a list of foods soon that may be helpful to some.
One thing worth mentioning is that I didn’t notice any increase in hunger levels after reducing calories last week.
Thanks for checking in!
Results & Charts
Questions or recommendations? Would love to hear them. Leave a comment or contact me here.