Week In Review
It’s tough to believe there are only 3 weeks left in the Ketogenic Diet Experiment. But it’s true. We’re in the final stretch.
While the end is getting near, I learned 2 important things this week that would’ve been nice to know in the beginning.
First, a ketone blood monitor is a really useful tool that I should’ve had going into this thing.
When you’re not getting the results you expect, an accurate reading gives you the information needed to be confident when making (or not making) a change. I plan to chart morning ketone readings on this page for the rest of the quarter… or until I stop. =)
Second, I’ve been consuming WAY too many calories which is something I plan to address this week. While there may be certain metabolic advantages to the ketogenic diet, calories do matter.
New Dietary Adjustments
- Decrease Calories Consumed
- I will eat until satisfied and quit consuming food like a competitive eater. No offense, Kobayashi!
Results & Charts
Questions or recommendations? Would love to hear them. Leave a comment or contact me here.
Thanks for reading!